Inspiration/motivation

In the lead up to International Women’s Day, what are the most powerful things a woman can do to enhance her health? Since breast cancer is the commonest cancer in women, it’s a good place to [...]

Something doesn’t make sense. We are living in an age of unprecedented medical, scientific and technological advancement. We’ve mapped the entire human genome. We’ve synthesised hormones. We’ve [...]

A few weeks ago I was invited to participate in a radio interview with Bryan Koslowski, author of The Jane Austen Diet. I didn’t think I’d have time to read the entire book before the interview [...]

Several people have asked how they would benefit from attending a NeuroSlimming retreat. The short answer is that you’ll discover the secret to vibrant health, lasting vitality and a body you [...]

Welcome to the new year!  Do you set goals, make resolutions or plan how you’d like the coming year to unfold?  We can’t control outcomes but we can make daily decisions that align with our [...]

Ebor is a small town in northern NSW with a population of 166 people. It has one café, one hotel and one waterfall. I stopped there for lunch during my 5 hour drive home from Armidale where I had [...]

If there was a method you could apply quickly and easily to shed excess body fat without dieting, deprivation, denial or discipline, would you be interested in giving it a go? If you could learn [...]

DNA stands for De-oxyribo-Nucelic Acid. It’s the stuff we inherit from our parents and it’s found inside the nucleus of our cells. (Some is also found in our mitochondria.) Recently I compared [...]

Every person exists to make a unique contribution to the world. Even if you don’t know what your unique contribution might be, by living authentically, in alignment with your deepest values, you [...]

The moral of this proverb is to attend to our own issues rather than criticising others. However I’m using it in the literal sense that we can actually heal ourselves. We can all be our own [...]