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Achieve vibrant health, lasting vitality and a body you love Achieve vibrant health, lasting vitality and a body you love
  • About
    • About NeuroSlimming
    • About Helena
  • Testimonials
  • Book
  • Blog
  • Media
    • TV
    • Radio
    • Print & Digital
  • Retreats
  • Private Consultations

Christmas

 A healthy rhyme for Christmas time

A healthy rhyme for Christmas time

December 19, 2022

Christmas is that time of year My credit card bill instils great fear. But it’s worth the joy of bestowing a gift That I know will give my loved ones a lift. It’s also a time people injure [...]

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     A song for the season with rhyme and reason

    A song for the season with rhyme and reason

    December 17, 2021

    Please sing the following verses to the tune of Deck the Halls [Verse 1] Deck the fridge with fruit and veggies Berries, avocado, olives, figs ‘Tis the season of the midgies Eucalyptus [...]

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       A poem for the season with rhyme and reason!

      A poem for the season with rhyme and reason!

      December 16, 2020

      What an incredible year it’s been I can’t believe the things I’ve seen. Who would have thought that a tiny bug Could turn out to be such a deadly thug? In a matter of weeks it stopped our planes [...]

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         The brightest of Christmas lights

        The brightest of Christmas lights

        December 21, 2018

        On Christmas Eve my father and I are doing the Gold Coast Christmas lights bus tour. Every year hundreds of households and businesses compete for thousands of dollars worth of prize money for the [...]

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           Greetings and Gratitude

          Greetings and Gratitude

          December 20, 2017

          Part 1 – To be sung to be sung to the tune of The Twelve Days of Christmas In the first month of 17 My Father asked of me Can you fix my fading memory? In the third month of 17 My Father [...]

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             Twas the night before Christmas

            Twas the night before Christmas

            December 14, 2016

            Twas the night before Christmas and all through the street The neighbours were stirring and cursing the heat. The stockings were hung by the air con with care In hope that my father would leave [...]

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               Tips for the Tipsy Season

              Tips for the Tipsy Season

              November 30, 2016

              I’ve received several questions relating to alcohol so here are the answers in one concise Health-e-Byte. With the approaching celebratory season, I thought it was a good time to spread the [...]

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                 Christmas health-e-byte 2015

                Christmas health-e-byte 2015

                December 16, 2015

                To be sung to the tune of Jingle Bells Big bar bells, small bar bells Lift them all the way. Oh what fun it is to pump Some heavy weights each day, hey! Big bar bells, small bar bells It’s one of [...]

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