Inspiration/motivation

Photo credit: I took this photo at the National World War II museum in New Orleans, Louisiana. It takes two days to do this amazing, interactive and moving museum justice. Can you work out why [...]

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Think about this for a moment: modern medicine has made the most staggering advances. We’ve mapped the entire human genome. We’ve synthesised hormones. We’ve implanted embryos, and we’ve [...]

Thank you for your patience in waiting for the first Health-e-Byte of 2026! I’m very excited to announce that I’ve been devoting my time to producing a podcast that will launch on Monday 20th [...]

Australian Health Care Journalist, Sabrina Rogers-Anderson, recently asked me to contribute to an article titled 14 Simple Tips Health Experts Wish You Knew. I think all the recommendations [...]

Twenty-four hours without sleep dysregulates our immune system, increases inflammatory proteins, and raises blood cortisol and adrenaline levels (stress hormones). This means that when we get [...]

Thank you for your ongoing interest in my audiobooks. The first book I recorded was NeuroSlimming — Let your brain change your body. I thought that recording my own book was going to be a few [...]

The greatest gift we can give to the people we love and the causes we care about is our full attention — our zest, vitality, energy, enthusiasm and life force. But we can only give these things [...]