I’m sure you’re aware that bright evening lights and using screens close to bedtime make it harder to fall asleep. Research from Northwestern University’s Feinberg School of Medicine in Chicago [...]
A hot bath and a brisk walk both help you sleep better. Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]
May is Thyroid Awareness Month in Australia and here’s why you need to know about it. The thyroid is a butterfly-shaped gland that sits at the front of your throat under your larynx or Adam’s [...]
A few weeks ago I was invited to participate in a radio interview with Bryan Koslowski, author of The Jane Austen Diet. I didn’t think I’d have time to read the entire book before the interview [...]
Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and [...]
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