Blog

Today’s Brain Booster is: Retrain your brain to release chronic pain. Since starting my podcast I’ve received a lot of questions about how to manage chronic pain, including back, neck and [...]

Today’s Brain Booster was prompted by a whether question from Maya: My doctor said that the shingles vaccine can reduce the risk of dementia. I’d like to know whether this is true, and if so, [...]

I took this photo on top of Whistler Mountain in British Columbia, Canada. Known as the ‘walls of ice’, these towering corridors of snow are carved out each spring, as crews clear the alpine [...]

I took this photo at a street corner in the German-style town of Helen, near Atlanta, Georgia, USA. Planting seeds that blossom into beautiful flowers is analogous to planting empowering beliefs [...]

Today’s Brain Booster is: Yearn to learn. In order to powerfully boost your brain through learning, look for something that fulfils the following criteria: It’s something you genuinely love [...]

The wooden figurehead in the window of the New Orleans Pharmacy Museum is called a Gaper. Starting in the late 16th century in the Netherlands, Gapers were displayed outside pharmacies, and soon [...]

Today’s Health Headline is: microbes mess with our genes! I haven’t forgotten about the Brain Booster, I’m saving it for a treat later. Did you know that you have a gene called ‘The Guardian [...]

Last week’s Brain Booster was Go with your gut — a deep dive into all things gut health. It was another very long segment so I ended it after the Health Headline. That means if you haven’t [...]

Over the last few weeks I’ve let you know about the 28-Day Brain-Booster Bootcamp I’m co-hosting with Glenn Mackintosh and his Transformation Support Community, and called for you to [...]

What does this image have to do with gut health? Think of your body as a planet. It’s inhabited by trillions of micro-organisms adapted to the various environments provided by different parts of [...]