Blog

Food really is medicine

After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]

Roll with the punches

Recently I had a spirited conversation with Australian boxer, coach and motivational speaker, Tiffanee Cook on her podcast Roll with the Punches. We talked about what it takes to be truly [...]

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