Blog

Twenty-four hours without sleep dysregulates our immune system, increases inflammatory proteins, and raises blood cortisol and adrenaline levels (stress hormones). This means that when we get [...]

Welcome to 2025! May the year bring you joy, fulfilment and the best of health. As it turns out, joy and fulfilment are in fact the greatest contributors to good health. When we feel positive [...]

On the first day of Christmas, My doctor said to me What will keep you living healthfully? On the second day of Christmas, My doctor said to me Two faithful friends Are what keep you living long [...]

Do you put the toilet seat down before you flush? Flushing the toilet can produce a plume of vapour that travels faster than 2 metres per second (6.6 feet) and reaches a height of 1.5 metres [...]

Many people have asked me what was the most interesting thing I learned at the Alzheimer Europe conference in Geneva. It was the impact of noise pollution on our physical health. A 14-year study [...]

What we eat has a much bigger impact on our brain than most people realise. Food influences: The clarity of our thinking How quickly we process information How well we learn and remember things [...]

Recently I’ve been asked about the sugar, alcohol and caffeine content of kombucha, so here are my answers.  Firstly, there is no such thing as completely sugar-free kombucha.  While kombucha can [...]

Have you ever noticed that the language of modern medicine is the language of war? Western medicine wants to fight the infection, kill the virus, defeat the disease, and wage war on obesity. This [...]

Why don’t we ever hear about the brain functions that IMPROVE with age? Yes, that’s right. Everything does NOT go downhill as we get older. Some — and only some — aspects of brain function may [...]

Thank you for your ongoing interest in my audiobooks. The first book I recorded was NeuroSlimming — Let your brain change your body. I thought that recording my own book was going to be a few [...]