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To hot for comfort!

I had no idea that a hot bath could engender so much controversy! I received dozens of responses to my Health-e-Byte about taking a hot bath before bed to get a better night’s sleep. Thank you [...]

What do a hot bath and a brisk walk have in common?

A hot bath and a brisk walk both help you sleep better. Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]

You don’t have to wait!

Today’s Gold Coast ABC radio Drive show with Julie Clift has been cancelled. This means my interview about endometriosis has been postponed until Thursday 27th August.  However, you don’t have to [...]

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