To hot for comfort!

I had no idea that a hot bath could engender so much controversy! I received dozens of responses to my Health-e-Byte about taking a hot bath before bed to get a better night’s sleep. Thank you [...]

What do a hot bath and a brisk walk have in common?

A hot bath and a brisk walk both help you sleep better. Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]

No pain, more gain!

South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is fun not force. The reason for this is that if you’re [...]

Brawn Builds Brain

The over-emphasis on shedding body fat has obscured a critical component of good health: having enough muscle. The role of our muscles goes far beyond running for the bus, carrying the shopping [...]