No pain, more gain!

South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is fun not force. The reason for this is that if you’re [...]

Brawn Builds Brain

The over-emphasis on shedding body fat has obscured a critical component of good health: having enough muscle. The role of our muscles goes far beyond running for the bus, carrying the shopping [...]