What boosts our brain more than vitamins and minerals?
A study in the New England Journal of Medicine December 2019 recorded brain size, levels of BDNF* and various aspects of cognitive function in five men and four women who lived at the German [...]
Break your limiting beliefs around health and wellbeing
Our beliefs — especially about ourselves and our abilities — have a profound impact on every aspect of our lives. A 21 year study involving 60 000 people found that people’s judgements about [...]
