Light up the world!

Eighty percent of Australians live with back pain. Not long ago, I thought I had become one of them. I had a chronically sore neck and upper back on most days of the week and it was starting to [...]

Stand to Attention

Last month I wrote about the dangers of prolonged sitting.  Many readers have questioned how to most effectively counter this trend, given the demanding desk work that many people engage in, and [...]

Beware the Chair!

Small things can make a big difference.  Like a mosquito in the room when you’re trying to fall asleep.  Or a reassuring word by a friend.  Or a smile from a stranger.  Or standing up and moving [...]