Health

We have long known that people in their 70s and 80s who walk at a slower pace, die younger. Research has now revealed that injuries aside, walking more slowly in our 40s is also associated with [...]

I’m sure you’re aware that bright evening lights and using screens close to bedtime make it harder to fall asleep. Research from Northwestern University’s Feinberg School of Medicine in Chicago [...]

If you’ve read my previous Health-e-Bytes about the healing power of relationships, you know that simply talking to someone can improve our physical and mental wellbeing and it’s never been more [...]

I knew there were a lot of people who understood that dieting was not the answer to shedding excess body fat and that restricting calories created — rather than cured — an unhealthy relationship [...]

A review of 148 studies involving more than 300 000 people, found that feeling socially connected reduces premature death by 50%. Conversely, chronic loneliness can damage our health to the tune [...]

For two years we’ve been inundated with daily news about Covid-19 — the numbers, variants, hospitalisations, vaccines and lockdowns. But with all the noise, the most important information has [...]

Appearances can be deceptive.  Some people — because of their genes or their microbiota (the bacteria that live in our gut) — can look slim no matter what they eat. However, if people consume a [...]

Is it safe to drive with a hangover as long as you are under the blood alcohol limit? How does gratitude lead to physical health benefits? Why are doctors advising that you throw out your [...]

Bring me some honey, Honey! If you catch a common cold, swap your antibiotics and cough suppressant medications for honey! Antibiotics are of no use in treating colds because most colds are due [...]

Today’s Gold Coast ABC radio Drive show with Julie Clift has been cancelled. This means my interview about endometriosis has been postponed until Thursday 27th August.  However, you don’t have to [...]