Health

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Think about this for a moment: modern medicine has made the most staggering advances. We’ve mapped the entire human genome. We’ve synthesised hormones. We’ve implanted embryos, and we’ve [...]

Thank you for your patience in waiting for the first Health-e-Byte of 2026! I’m very excited to announce that I’ve been devoting my time to producing a podcast that will launch on Monday 20th [...]

Click here to watch Macka B (Christopher Macfarlane) deliver his amusing, veracious message about sugar. Macka B is a British-born Jamaican reggae artist, performer and activist. I believe his [...]

Australian Health Care Journalist, Sabrina Rogers-Anderson, recently asked me to contribute to an article titled 14 Simple Tips Health Experts Wish You Knew. I think all the recommendations [...]

After last week’s Health-e-Byte about ageism, I received numerous requests for more of what I spoke about at the American Society on Aging Conference in Orlando, Florida. Thank you for your [...]

Ageism is an unrecognised form of discrimination that will affect all of us at some time — if we’re fortunate to live long enough. It’s also a form of discrimination that we perpetrate against [...]

Following from last week’s Health-e-Byte, I was interviewed about ultra-processed food by Australian Health Care Journalist, Sabrina Rogers-Anderson. You can read her (and my) helpful tips here. [...]