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What better time than immediately after Easter to talk about sugar? Is there really such a thing as a sugar rush? What about a sugar crash? Sugar cravings? Sugar addiction? Click here to listen [...]

Jane Austen was not only an expert on romance and tragedy, she also knew a thing or two about food and health. Author Bryan Kozlowski lived his life like a Jane Austen character for two years [...]

Helena Popovic is interviewed by Murray Wilton on the George and Paul show on 2GB. Listen to the interview below:

We eat for all sorts of reasons and according to Dr Helena Popovic we can actually change the way we tell our body what and when to eat. Our brain is linked to our gut so if you can work on your [...]

Dr Helena Popovic reveals if our brain prefers chocolate or kissing with Suzy Yates and Dr Giselle Cooke

Tim Webster & Suzy Yates talk to Dr Helena Popovic about exercise and fasting to improve gut health.

Tim Webster & Suzy Yates talk to Dr Helena Popovic about how our gut eavesdrops on our brain!

Tim Webster & Suzy Yates talk to Dr Helena Popovic about the impact of gut health on brain function.

Tim Webster and Suzy Yates talk to Dr Helena Popovic about junk food promotion in supermarkets.

In January, celebrity chef Jamie Oliver launched a campaign to ban the sale of Energy Drinks to children under the age of 16 years. Supermarkets in the UK have complied and doctors in Australia [...]

Tim Webster and Suzy Yates speak to Dr. Helena Popovic about weight loss strategies for those who love food.

Tim Webster & Suzy Yates talk to Dr Helena Popovic about how you can rewire your brain to reshape your body.

Tim Webster & Suzy Yates talk to Dr Helena Popovic about the health benefits of retreats.

Tim & Dee Dee talk to Dr Helena Popovic about how we can change our own brain through what we do, eat, think and believe.

Tim and Dee Dee unpack common misconceptions about the brain with Dr Helena Popovic. Did you know that baby brain actually confers benefits to mother and baby?

Tim and Dee Dee speak to Dr Helena Popovic about being sun-smart for the holiday season.

Suzy Yates talks to Dr Helena Popovic about how to get high on health for the new year.

To wrap up the year, Suzy Yates chats to Dr Helena Popovic about the biggest health breakthroughs of 2017.

He has a fulfilling relationship with his wife, he loves his reindeer, he has stamina to climb up and down chimneys all night long, and he his job makes people happy. Santa is doing a lot of [...]

Tim and Dee Dee talk to Dr Helena Popovic about how to make New Year Resolutions that last.

Sugar is sweet poison, grains inflame your brain, meat gives you cancer, fish are full of metals, dairy causes arthritis, carbs elevate insulin, fat clogs your arteries, legumes are [...]

Tim and Dee Dee are joined by Dr. Helena Popovic to talk about big fat misconceptions.

Saturated, unsaturated, monounsaturated, polyunsaturated. Dr Helena explains the good, the bad and the delicious about dietary fats.

Brigid Treloar and Clinton Maynard chat to Dr Helena Popovic about the link between food, mood and eating habits.

Tim and Dee Dee are joined by Dr. Helena Popovic to talk about morning habits that might be sabotaging your health.

Tim and Dee Dee chat to their favourite Doc about the importance of Antibiotic Awareness Week.

No human brain will commit to losing something. So if you want less fat how do you set goals? According to medical doctor Helena Popovic – who is in Hobart to run a retreat at the Royal [...]

80% of stress management is self management. So how do you manage yourself so that you turn stress into success?

Tim Webster and Dee Dee speak to Dr. Helena Popovic about how anyone can reverse obesity.

Tim Webster and Dee Dee speak to our favourite doc, Helena Popovic about reclaiming your health for World Obesity Day.

Tim Webster and Dee Dee Dunleavy chat to their favourite doc about how to lose the booze to help Australian children.

Tim Webster and Brigitte Duclos speak to Dr. Helena Popovic to learn why the longer you sit the shorter your life.

Tim Webster and Dee Dee speak to Dr. Helena Popovic to find out how sugar causes liver disease in the same way that alcohol does.

Tim Webster and Dee Dee speak to Dr. Helena Popovic about the health benefits of being struck by awe. That’s awesome!

Tim Webster and Dee Dee Dunleavy continue the conversation about fasting with Dr. Helena Popovic.

Tim Webster and Dee Dee speak to Dr. Helena Popovic about the advantages and disadvantages of fasting.

Tim Webster and Dee Dee speak to Dr. Helena Popovic to discover the difference between food allergies and food intolerance.

Bill Woods and Dee Dee talk to to Dr Helena Popovic about how we can cut down on calories at a cafe or restaurant without feeling that we’re missing out.

What foods are visible on your kitchen bench top? How do you organise the food in your fridge? Discover the decor that helps you shed body fat.

Helena Popovic joined Bill and Suzy to discuss how gratitude is the gift that keeps on giving.

Helena Popovic joined Bill and Dee Dee to discuss hidden influences on our health.

Tim Webster and Dee Dee speak to Dr Helena Popovic about how can we provide the best home for our gut bugs. There is more to gut health than food.

Dr Helena Popovic tells Tim and Suzy about the extensive nervous system in our gut and how it affects our physical and mental health.

Do you belong to the clean plate club? Do you eat because you’re stressed, depressed or out of zest? 30% of our eating is done for reasons other than hunger. Tim and Dee Dee discuss how to [...]

Tim Webster and Dee Dee speak to Dr Helena Popovic to learn her top slimming secrets.

Dr Helena Popovic tells Tim Webster and Dee Dee how neuroscience supports the use of  visualisation in improving health outcomes.

Tim Webster and Dee Dee speak to Dr Helena Popovic to find out why body weight is not the best measure of health.

Tim Webster and Dee Dee speak to Dr Helena Popovic to find out why we should lose the word ‘lose’.

Warren Moore talks to Dr Helena about the importance of why and how we eat, not just what we eat.

Tim and Dee Dee talk to Dr Helena Popovic about the science of willpower.

Tim and Dee Dee talk to Dr Helena Popovic, author of NeuroSlimming, about changing your brain to change your body.

Tim Webster and Suzy Yates chat to Dr Helena Popovic about the seductive topic of food porn.

Tim and Dee Dee talk to Dr Helena Popovic, author of new book NeuroSlimming, about how our thinking affects our eating.

Pop Up Playground’s newest adventure game, Outside: The Cloud, is intended to get couch potatoes outdoors and moving. Playing out over two months like a television serial, it takes an innovative [...]

Author of NeuroSlimming Helena Popovic says slimming down is just as much about your brain, as it is your body. She explains how the ways we think and feel while eating can affect the ways our [...]

Can you heal a wound by thinking positively? We’re sorting the fact from the fiction with Shannon Harvey and Dr Helena Popovic.

International speaker, best-selling author and leading authority on how to improve brain function Dr Helena Popovic has been in Hobart to speak at seniors week events. David Wood catches up with her.

Dr Helena Popovic, author of Neuro Slimming, speaks with Kim Mothershaw on 4BC about the effect of sleep deprivation on weight loss.

We know that as a nation we’re more overweight than ever. Losing kilos is a major challenge for many—despite the plethora of diet information around us. Research shows that the sugar and fat in [...]

Can breathing make you thin? Are you hungry or just bored ? Dr Helena Popovic says you can change the brain to change the body. The medical doctor and author has just written a book about the [...]

Why do most diets fail? And how can you make one work? According to Tony’s guest, Dr Helena Popovic thinks it’s all in the mind. She has written a book called NeuroSlimming where she [...]

Medical doctor and author Dr Helena Popovic believes she’s found the missing piece in the weight loss puzzle. Her book, Neuroslimming: Let your brain change your body teaches people that [...]

Kimberly’s primary focus is to empower her listeners to reach their highest potential. Helena spoke to Kimberly in Los Angeles in June 2015 about her upcoming LA Winning at Slimming Retreat.

Kimberly’s primary focus is to empower her listeners to reach their highest potential. While Helena was in Los Angeles in July 2014, Kimberly spoke to her in depth about the missing piece [...]