Protein

After last week’s HEB about replacing chips with nuts, I received a deluge of questions from people with nut allergies. The crux of their questions was: what’s the best thing to snack on if you [...]

Following on from last week’s link to my interview on the Dementia Researcher podcast, click here to listen to my conversation with Jackie Fletcher on the Fabulously Keto podcast in September [...]

The word protein comes from the Greek ‘proteios’ meaning ‘primary’ or ‘first rank’ because proteins are an indispensable nutrient in the human diet. They are a vital component of every cell in [...]