Vitamins

A hot bath and a brisk walk both help you sleep better. Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]

What do mushrooms, eggs, milk, cheese, butter, oily fish (salmon, mackerel, tuna), caviar and liver have in common? They are all dietary sources of vitamin D. Vitamin D actually refers to a group [...]

One minute we hear from the Cancer Council that Australia is the skin cancer capital of the world because we spend too much time in the sun. The next minute I read in the Medical Journal of [...]