Food

Today’s Brain Booster is: Break up with bread! After last week’s episode on Ultra-Processed Food, I received so many Whether questions, that I’ve dedicated today’s entire episode to answering [...]

Today’s Brain Booster is: Quit the cult! For nearly a century, we’ve all been part of a cult. Every single one of us. The common ideology. The daily brainwashing. Blind allegiance to charismatic [...]

The wooden figurehead in the window of the New Orleans Pharmacy Museum is called a Gaper. Starting in the late 16th century in the Netherlands, Gapers were displayed outside pharmacies, and soon [...]

Last week’s Brain Booster was Go with your gut — a deep dive into all things gut health. It was another very long segment so I ended it after the Health Headline. That means if you haven’t [...]

I took this photo while walking above Spiral Beach on Vancouver Island. Spending time in nature or by the water is a great way to lower blood pressure — the theme of today’s podcast episode, [...]

Photo credit: I took this photo at the Oconaluftee Indian Village in North Carolina in April this year — an outdoor living Cherokee history museum. It’s a reminder that there are many [...]

Click here to watch Macka B (Christopher Macfarlane) deliver his amusing, veracious message about sugar. Macka B is a British-born Jamaican reggae artist, performer and activist. I believe his [...]

In spite of the incredible advances in science, medicine and technology, why are we seeing soaring rates of chronic diseases? Why has there been a surge in colon cancer in young people? Why are [...]

Following from last week’s Health-e-Byte, I was interviewed about ultra-processed food by Australian Health Care Journalist, Sabrina Rogers-Anderson. You can read her (and my) helpful tips here. [...]

For nearly a century, we’ve all been part of a cult. Every single one of us. A common ideology. Daily brainwashing. Blind allegiance to a charismatic leader. Unquestioning self-sacrifice. We [...]