Food really is medicine

After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]

Trick or treat?

Last week I flew to Melbourne to speak at the National Dementia Conference. The first thing I saw at the airport when I stepped off the plane was a billboard for ‘The Brain Drink’ pictured above. [...]

Why is mustard a must?

What’s so good about mustard?  If you prefer your cruciferous vegetables – like broccoli, cauliflower, kale and Brussels sprouts – cooked rather than raw, you lose some of the health [...]