What better time than immediately after Easter to talk about sugar? Is there really such a thing as a sugar rush? What about a sugar crash? Sugar cravings? Sugar addiction? Click here to listen [...]
I knew there were a lot of people who understood that dieting was not the answer to shedding excess body fat and that restricting calories created — rather than cured — an unhealthy relationship [...]
Dr Helena Popovic was interviewed for the article “Trend zone – The freshest things in health and fitness for 2016”, recently published in the January 2016 edition of Women’s Health.