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Achieve vibrant health, lasting vitality and a body you love Achieve vibrant health, lasting vitality and a body you love
  • About
    • About NeuroSlimming
    • About Helena
  • Testimonials
  • Book
  • Blog
  • Media
    • TV & Video
    • Radio & Podcasts
    • Print & Digital
    • Media Resources
  • Retreats
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Archives

Monthly Archive for: "April, 2022"
 Rush, crash, crave, repeat

Rush, crash, crave, repeat

April 19, 2022

What better time than immediately after Easter to talk about sugar? Is there really such a thing as a sugar rush? What about a sugar crash? Sugar cravings? Sugar addiction? Click here to listen [...]

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     Feed your spirit, don’t starve your body

    Feed your spirit, don’t starve your body

    April 12, 2022

    I knew there were a lot of people who understood that dieting was not the answer to shedding excess body fat and that restricting calories created — rather than cured — an unhealthy relationship [...]

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       Our muscles talk to our brain

      Our muscles talk to our brain

      April 5, 2022

      Thank you so much to everyone who came to my live presentation at Tweed Heads last week. It was lovely to meet so many of you in person and I really appreciate your enthusiastic participation in [...]

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