Are you getting enough good fats in your diet?
Saturated, unsaturated, monounsaturated, polyunsaturated. Dr Helena explains the good, the bad and the delicious about dietary fats.
Mood food and emotional eating
Brigid Treloar and Clinton Maynard chat to Dr Helena Popovic about the link between food, mood and eating habits.
Are your morning rituals making you fat?
Tim and Dee Dee are joined by Dr. Helena Popovic to talk about morning habits that might be sabotaging your health.
Antibiotics – the good, the bad and the frightening
Tim and Dee Dee chat to their favourite Doc about the importance of Antibiotic Awareness Week.
You are not just what you eat… you’re how you THINK about what you eat
No human brain will commit to losing something. So if you want less fat how do you set goals? According to medical doctor Helena Popovic – who is in Hobart to run a retreat at the Royal [...]
Dr Helena’s strategies to reduce work stress
80% of stress management is self management. So how do you manage yourself so that you turn stress into success?
Dr Helena’s top tips for getting fit and healthy
Tim Webster and Dee Dee speak to Dr. Helena Popovic about how anyone can reverse obesity.
Debunking myths about Obesity
Tim Webster and Dee Dee speak to our favourite doc, Helena Popovic about reclaiming your health for World Obesity Day.
Why you should sign up for ‘Ocsober’
Tim Webster and Dee Dee Dunleavy chat to their favourite doc about how to lose the booze to help Australian children.
Is sitting the new smoking?
Tim Webster and Brigitte Duclos speak to Dr. Helena Popovic to learn why the longer you sit the shorter your life.
