You are not just what you eat… you’re how you THINK about what you eat
No human brain will commit to losing something. So if you want less fat how do you set goals? According to medical doctor Helena Popovic – who is in Hobart to run a retreat at the Royal Botanical Gardens – why you eat, how you eat and when you eat are the keys in achieving good health.
The original interview can be viewed on ABC Hobart’s website here.