How to climb out of quicksand
With each passing day, humans are making incredible strides in art, science, medicine, technology, entertainment – in fact in any area you choose to mention. Yet at the same time we’re [...]
The proof of the pudding
I have had several requests for the specific research papers and scientific evidence that informs the paradigm shift and the strategies I present in NeuroSlimming. I have now organised this [...]
To have a rainbow there needs to be rain
Nineteenth century psychologist Claude Bernard remarked ‘Those who do not know the torment of the unknown cannot have the joy of discovery”. He was referring to scientists never knowing at [...]
Live to give
How does your health and wellbeing impact something bigger than you? How does your happiness and vitality affect other people? Many people report they simply don’t have enough hours in the day to [...]
Cooking can be therapeutic
A few weeks ago I had the pleasure of listening to a live interview with Nigella Lawson and was inspired by her views on cooking as a form of self-nurture, soothing and stress relief. For many [...]
The Biggest Chooser
The transformations seen during the 2015 Australian season of The Biggest Loser are nothing short of extraordinary. The hard work, determination and inner strength exhibited by all the [...]
Are we living back to front?
Most people are trying to fit a healthy lifestyle around a busy schedule. Wouldn’t it make more sense to try and fit a busy schedule around a healthy lifestyle? What do you want to make the [...]
Let healing happen
Our body has the intrinsic capacity to heal … if we let it. The same goes for allowing our body to come to rest at a healthy weight. When we don’t heal and when we aren’t happy with our body, [...]
You make a difference
Taking responsibility for our own health translates into better performance at work, better relationships with others and greater fulfilment in life. It isn’t only that we’re in better shape, [...]
