Unlock your 4-Wheel Thrive
Every person exists to make a unique contribution to the world. Even if you don’t know what your unique contribution might be, by living authentically, in alignment with your deepest values, you [...]
Bugs and drugs – Using gut bacteria to treat disease
Helena Popovic interviewed on the Daily Edition about using gut bacteria to treat disease.
Go with your Gut
Many readers have asked for a user’s guide to improving gut health. Putting together all the research I’ve reviewed to date, here is my checklist for building a healthy gut. Obviously you can’t [...]
Move your microbes
Our microbes need us to move. Researchers at the University of Illinois have discovered that the composition of our gut microbes can be improved by exercise alone. How? The first experiment [...]
What’s better: chocolate or kissing?
Dr Helena Popovic reveals if our brain prefers chocolate or kissing with Suzy Yates and Dr Giselle Cooke
