What is the second deadliest cancer in Australia?
June is Bowel Cancer Awareness Month. So what do we need to be aware of? Most people think that bowel cancer is an older person’s disease. It’s not. Although the risk of bowel cancer increases [...]
No pain, more gain!
South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is fun not force. The reason for this is that if you’re [...]
To celebrate International Women’s Day
In the lead up to International Women’s Day, what are the most powerful things a woman can do to enhance her health? Since breast cancer is the commonest cancer in women, it’s a good place to [...]
How much exercise do we really need?
How much exercise do we really need for optimal health? Firstly, anything is better than nothing. Even 5 minutes a day is better than no minutes a day. Going from zero to something, brings the [...]
