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How much exercise do we really need for optimal health? Firstly, anything is better than nothing. Even 5 minutes a day is better than no minutes a day. Going from zero to something, brings the [...]

Jane Austen was not only an expert on romance and tragedy, she also knew a thing or two about food and health. Author Bryan Kozlowski lived his life like a Jane Austen character for two years [...]

We seem to be bombarded with contradictory health messages every day. To cut through the clutter and clear up the confusion, Channel 7’s The Daily Edition invited Dr Helena to provide answers [...]