After my last HEB about sugar, several readers have asked about the difference between glucose and fructose. Many people have heard that fructose is worse for the body than glucose because [...]
The anti-sugar bandwagon is growing by the minute. Sugar has become the new fat, and ‘sugar-free’ is the modern health guru’s mantra. However many people are not really sure what the term ‘sugar’ [...]
Over the last few months I’ve been asked to comment on the Health Star Rating System that is replacing the Heart Foundation Tick on packaged foods. Why is the Heart Foundation Tick being retired [...]
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