Mindset

Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload. A few days ago I [...]

Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and [...]

The world is drowning in information on health, nutrition and exercise. From liver cleansing to lentils, leotards to lycra, low cal to lavage and portion size to paleo, new weight loss trends are [...]

Playing simple mind games with ourselves is one of the most powerful ways to improve the quality of our lives. At the start of every day, ask yourself the following questions. Make this a daily [...]

Our DNA is NOT our destiny. Our DNA is merely the beginning of a process – the raw clay. It’s our decisions, choices and lifestyles that create the sculptures in our lives. It isn’t what [...]

Imagine that a relative has died and left you money in a bank account. What will you do with it? Will you spend it, invest it, or leave it sitting in the account until you figure out your best [...]

Write down the names of three people who have made a positive difference to your life. Stop reading for a minute and do this right now. This process has the potential to transform your life. How [...]

Welcome to the not-so-new year. If you’re wondering where January went, so is everyone else. And if you’ve already forgotten your New Year Resolution, you’re also not alone. That’s all fine. [...]

What’s the most powerful word in the English language – in fact in any language? BECAUSE (or the equivalent in other languages). Before you start to think about HOW you’re going to achieve [...]

Is it better to set a big, wildly exciting goal like shedding 50 kg of fat or should you aim for a smaller, more attainable, goal and add to it when you’ve reached it? A study by the University [...]