Archives

Saturated, unsaturated, monounsaturated, polyunsaturated. Dr Helena explains the good, the bad and the delicious about dietary fats.

Brigid Treloar and Clinton Maynard chat to Dr Helena Popovic about the link between food, mood and eating habits.

Your body is like a planet. It is inhabited by trillions of creatures adapted to the various environments provided by different parts of your anatomy. Every surface of the body exposed to the [...]

Tim and Dee Dee are joined by Dr. Helena Popovic to talk about morning habits that might be sabotaging your health.

Tim and Dee Dee chat to their favourite Doc about the importance of Antibiotic Awareness Week.

The over-emphasis on shedding body fat has obscured a critical component of good health: having enough muscle. The role of our muscles goes far beyond running for the bus, carrying the shopping [...]