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Achieve vibrant health, lasting vitality and a body you love Achieve vibrant health, lasting vitality and a body you love
  • About
    • About NeuroSlimming
    • About Helena
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  • Media
    • TV & Video
    • Radio & Podcasts
    • Print & Digital
    • Media Resources
  • Retreats
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Archives

Tag Archives for: "snacking"
 What’s the best ever snack?

What’s the best ever snack?

June 19, 2024

After last week’s HEB about replacing chips with nuts, I received a deluge of questions from people with nut allergies. The crux of their questions was: what’s the best thing to snack on if you [...]

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     3 Big Myths that are damaging our health

    3 Big Myths that are damaging our health

    October 8, 2019

    We seem to be bombarded with contradictory health messages every day. To cut through the clutter and clear up the confusion, Channel 7’s The Daily Edition invited Dr Helena to provide answers [...]

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