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Achieve vibrant health, lasting vitality and a body you love Achieve vibrant health, lasting vitality and a body you love
  • About
    • About NeuroSlimming
    • About Helena
  • Testimonials
  • Book
  • Blog
  • Media
    • TV & Video
    • Radio & Podcasts
    • Print & Digital
    • Media Resources
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Archives

Tag Archives for: "habits"
 How to break unwanted habits

How to break unwanted habits

May 6, 2020

Last week I discussed the science of successful habit formation.  But what about breaking unwanted habits? Once again, neuroscience offers some answers. How do bad habits form in the first place? [...]

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     30 April 2020 – Drive with Julie Clift – How to break unwanted habits

    30 April 2020 – Drive with Julie Clift – How to break unwanted habits

    April 30, 2020
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       The science of making habits stick

      The science of making habits stick

      April 30, 2020

      Being stuck at home is the ideal time to establish new healthy habits.  But how do we go about it?  ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation.  Q: [...]

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         23 April 2020 – Drive with Julie Clift – The Science of Successful Habits

        23 April 2020 – Drive with Julie Clift – The Science of Successful Habits

        April 24, 2020
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        • SusanSo practical, informative and easy to listen ...
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