The science of making habits stick
Being stuck at home is the ideal time to establish new healthy habits. But how do we go about it? ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation. Q: [...]
Does fasting lead to lasting health?
We know that WHAT we eat matters. But does WHEN we eat make a difference? Fasting is fast overtaking dieting as a health trend. But is fasting really a new idea or is it just calorie restriction [...]
What kills more than 8000 people worldwide every day?
According to the World Health Organisation, THREE MILLION people worldwide die EVERY YEAR because of alcohol consumption. That’s more than 8200 people EVERY DAY. Australia contributes 16 deaths a [...]
How to strengthen your immune system
If there was ever a time to strengthen our immune system, it’s now. The healthier our bodies, the more we’re able to resist infections. So what can we do to boost our immunity despite the [...]
How to curb comfort eating while in corona confinement
Are you a comfort eater? Stress eater? Emotional eater? If so, you’re not alone. In confidential surveys 45% of women and 35% of men report eating in response to stress. And now that we’re stuck [...]
