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Achieve vibrant health, lasting vitality and a body you love Achieve vibrant health, lasting vitality and a body you love
  • About
    • About NeuroSlimming
    • About Helena
  • Testimonials
  • Book
  • Blog
  • Media
    • TV & Video
    • Radio & Podcasts
    • Print & Digital
    • Media Resources
  • Retreats
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Archives

Monthly Archive for: "April, 2020"
 30 April 2020 – Drive with Julie Clift – How to break unwanted habits

30 April 2020 – Drive with Julie Clift – How to break unwanted habits

April 30, 2020
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     The science of making habits stick

    The science of making habits stick

    April 30, 2020

    Being stuck at home is the ideal time to establish new healthy habits.  But how do we go about it?  ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation.  Q: [...]

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       23 April 2020 – Drive with Julie Clift – The Science of Successful Habits

      23 April 2020 – Drive with Julie Clift – The Science of Successful Habits

      April 24, 2020
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      • SusanSo practical, informative and easy to listen ...
       Does fasting lead to lasting health?

      Does fasting lead to lasting health?

      April 22, 2020

      We know that WHAT we eat matters. But does WHEN we eat make a difference?  Fasting is fast overtaking dieting as a health trend. But is fasting really a new idea or is it just calorie restriction [...]

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         16 April 2020 – Drive with Cathy Border – Does fasting lead to lasting health?

        16 April 2020 – Drive with Cathy Border – Does fasting lead to lasting health?

        April 17, 2020
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           What kills more than 8000 people worldwide every day?

          What kills more than 8000 people worldwide every day?

          April 16, 2020

          According to the World Health Organisation, THREE MILLION people worldwide die EVERY YEAR because of alcohol consumption. That’s more than 8200 people EVERY DAY. Australia contributes 16 deaths a [...]

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             9 April 2020 – Drive with Julie Clift – What kills 8000 people every day?

            9 April 2020 – Drive with Julie Clift – What kills 8000 people every day?

            April 14, 2020
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               How to strengthen your immune system

              How to strengthen your immune system

              April 8, 2020

              If there was ever a time to strengthen our immune system, it’s now. The healthier our bodies, the more we’re able to resist infections. So what can we do to boost our immunity despite the [...]

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                 2 April 2020 – Drive with Julie Clift – How to strengthen your immune system

                2 April 2020 – Drive with Julie Clift – How to strengthen your immune system

                April 6, 2020
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                   How to curb comfort eating while in corona confinement

                  How to curb comfort eating while in corona confinement

                  April 2, 2020

                  Are you a comfort eater? Stress eater? Emotional eater? If so, you’re not alone. In confidential surveys 45% of women and 35% of men report eating in response to stress. And now that we’re stuck [...]

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