Every meal is an opportunity to heal
What we eat has a much bigger impact on our brain than most people realise. Food influences: The clarity of our thinking How quickly we process information How well we learn and remember things [...]
You can’t hide your food choices from your brain
Scientists can now peer into our brains to see if what we’re eating is benefiting or impairing our memory and thinking skills. This is known as Nutritional Cognitive Neuroscience. One hundred [...]
Can some people really eat what they like and never get fat?
Appearances can be deceptive. Some people — because of their genes or their microbiota (the bacteria that live in our gut) — can look slim no matter what they eat. However, if people consume a [...]
To celebrate International Women’s Day
In the lead up to International Women’s Day, what are the most powerful things a woman can do to enhance her health? Since breast cancer is the commonest cancer in women, it’s a good place to [...]
