Health

Why don’t we ever hear about the brain functions that IMPROVE with age? Yes, that’s right. Everything does NOT go downhill as we get older. Some — and only some — aspects of brain function may [...]

Thank you for your ongoing interest in my audiobooks. The first book I recorded was NeuroSlimming — Let your brain change your body. I thought that recording my own book was going to be a few [...]

The greatest gift we can give to the people we love and the causes we care about is our full attention — our zest, vitality, energy, enthusiasm and life force. But we can only give these things [...]

If we want to live longer, strengthen our immune system and reduce our risk of heart attack, stroke, depression and dementia, our number one health habit needs to be cultivating close, supportive [...]

After my recent Health-e-Byte about anger causing damage to our blood vessels, I was asked, ‘Is it just the stuff of movies, or can someone really die of a broken heart?’ The answer is: yes, [...]

Research has found that in the hour before a heart attack, people are more than twice as likely to experience intense emotional upset or anger than during the same period the previous day.  To [...]

Scientists can now peer into our brains to see if what we’re eating is benefiting or impairing our memory and thinking skills. This is known as Nutritional Cognitive Neuroscience. One hundred [...]

Following on from last week’s link to my interview on the Dementia Researcher podcast, click here to listen to my conversation with Jackie Fletcher on the Fabulously Keto podcast in September [...]

After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]

I’m currently in Krakow, Poland for the Alzheimer’s Disease International (ADI) Conference with over 700 delegates from more than 100 countries. A common theme of the conference is that despite [...]