How to stop stress-eating
Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation. 1. Why do we eat in response to stress? [...]
The Science of Stress Eating
Helena Popovic interviewed on The Daily Edition about The Science of Stress Eating. .
Helena guest speaker at Zonta’s International Women’s Day luncheon
Helena is featured as the guest speaker at the Zonta Club of Mackay’s annual International Women’s Day luncheon. This article appeared in the Daily Mercury on the 13 February 2019.
Not all Calories are equal
The average person extracts 6 Calories from eating a medium-sized piece of raw celery. If you cook that same piece of celery, you begin to break down the cellulose (indigestible fibre) and end up [...]
