Christmas health-e-byte 2015
To be sung to the tune of Jingle Bells Big bar bells, small bar bells Lift them all the way. Oh what fun it is to pump Some heavy weights each day, hey! Big bar bells, small bar bells It’s one of [...]
Dr Helena Popovic featured on 4BC Afternoons with Kim Mothershaw
Dr Helena Popovic, author of Neuro Slimming, speaks with Kim Mothershaw on 4BC about the effect of sleep deprivation on weight loss.
What’s weighing you down?
The more we are weighed down psychologically and emotionally, the more we feel weighed down physically. What is an emotional burden you could let go of? You will know when you have truly let it [...]
