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We know that as a nation we’re more overweight than ever. Losing kilos is a major challenge for many—despite the plethora of diet information around us. Research shows that the sugar and fat in [...]

The meaning we give to events in our lives is what determines who we ultimately become. Next time you don’t achieve something you set out to do, instead of berating yourself, turn it into an [...]

When you sit down to eat, pause before picking up your cutlery (or the food itself if it is a sandwich) and simply ‘be’ there for half a minute. Take a deep breath and become aware of the [...]