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Achieve vibrant health, lasting vitality and a body you love Achieve vibrant health, lasting vitality and a body you love
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    • About Helena
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    • TV & Video
    • Radio & Podcasts
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Tag Archives for: "kindness"
 A friend a day keeps the doctor away

A friend a day keeps the doctor away

February 15, 2022

A review of 148 studies involving more than 300 000 people, found that feeling socially connected reduces premature death by 50%. Conversely, chronic loneliness can damage our health to the tune [...]

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     What’s been missing?

    What’s been missing?

    February 1, 2022

    For two years we’ve been inundated with daily news about Covid-19 — the numbers, variants, hospitalisations, vaccines and lockdowns. But with all the noise, the most important information has [...]

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