Inspiration/motivation

Thank you for your patience in waiting for the first Health-e-Byte of 2026! I’m very excited to announce that I’ve been devoting my time to producing a podcast that will launch on Monday 20th [...]

Australian Health Care Journalist, Sabrina Rogers-Anderson, recently asked me to contribute to an article titled 14 Simple Tips Health Experts Wish You Knew. I think all the recommendations [...]

Twenty-four hours without sleep dysregulates our immune system, increases inflammatory proteins, and raises blood cortisol and adrenaline levels (stress hormones). This means that when we get [...]

Thank you for your ongoing interest in my audiobooks. The first book I recorded was NeuroSlimming — Let your brain change your body. I thought that recording my own book was going to be a few [...]

The greatest gift we can give to the people we love and the causes we care about is our full attention — our zest, vitality, energy, enthusiasm and life force. But we can only give these things [...]

Consuming alcohol on an aircraft is an underestimated health risk, especially on long haul flights. The higher a plane flies, the lower the atmospheric pressure inside the aircraft. To counteract [...]

If we want to live longer, strengthen our immune system and reduce our risk of heart attack, stroke, depression and dementia, our number one health habit needs to be cultivating close, supportive [...]

I was recently interviewed on Radio National Life Matters about the physical and mental benefits of having something to look forward to. You can listen to our conversation here. Our discussion [...]

I’m currently in Krakow, Poland for the Alzheimer’s Disease International (ADI) Conference with over 700 delegates from more than 100 countries. A common theme of the conference is that despite [...]

Recently I had a spirited conversation with Australian boxer, coach and motivational speaker, Tiffanee Cook on her podcast Roll with the Punches. We talked about what it takes to be truly [...]