The Jane Austen Diet

Jane Austen was not only an expert on romance and tragedy, she also knew a thing or two about food and health.

Author Bryan Kozlowski lived his life like a Jane Austen character for two years with the sole purpose of getting fit and healthy.

Dr Helena Popovic has found many similarities between the habits health researchers prescribe today and those Austen commended more than 200 years ago.

Listen to the interview with Myf Warhurst below: