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A hot bath and a brisk walk both help you sleep better. Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]

What’s so good about mustard?  If you prefer your cruciferous vegetables – like broccoli, cauliflower, kale and Brussels sprouts – cooked rather than raw, you lose some of the health [...]

We know that broccoli is especially good for us. But apparently if we chew it more times before swallowing, it becomes even healthier. Is that true? Yes! The more finely you chop your broccoli [...]