There is no such thing as sugar-free kombucha
Recently I’ve been asked about the sugar, alcohol and caffeine content of kombucha, so here are my answers. Firstly, there is no such thing as completely sugar-free kombucha. While kombucha can [...]
Trick or treat?
Last week I flew to Melbourne to speak at the National Dementia Conference. The first thing I saw at the airport when I stepped off the plane was a billboard for ‘The Brain Drink’ pictured above. [...]
Rush, crash, crave, repeat
What better time than immediately after Easter to talk about sugar? Is there really such a thing as a sugar rush? What about a sugar crash? Sugar cravings? Sugar addiction? Click here to listen [...]
Your mood affects your food
When you eat, do you you usually feel rushed or relaxed? Stressed or calm? Guilty or grateful? It turns out that your feelings are just as important as your food choices. How so? Different [...]
