Sitting is the new smoking — literally!
Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]
How to strengthen your immune system
If there was ever a time to strengthen our immune system, it’s now. The healthier our bodies, the more we’re able to resist infections. So what can we do to boost our immunity despite the [...]
Jane Austen was a health and wellness guru!
A few weeks ago I was invited to participate in a radio interview with Bryan Koslowski, author of The Jane Austen Diet. I didn’t think I’d have time to read the entire book before the interview [...]
Sitting is the new smoking
After hearing me speak at a conference recently, a member of the audience asked if I would write a letter to their employer encouraging them to invest in stand-up desks for the workplace. So I [...]
