Mental health IS health
Psychological trauma produces physical changes in our brain that affect our perceptions and our ability to regulate our emotions. Untreated depression is a greater risk factor for heart disease [...]
Can you balance on one leg with your eyes closed?
Why does being able to balance on one leg matter? Poor balance is the leading cause of falling which is the second most common cause of accidental deaths after traffic accidents. And the [...]
How to manage uncertainty during crisis
Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload. A few days ago I [...]
