A deep dive into causes of Alzheimer’s
Following on from last week’s link to my interview on the Dementia Researcher podcast, click here to listen to my conversation with Jackie Fletcher on the Fabulously Keto podcast in September [...]
Food really is medicine
After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]
What are you looking forward to?
At the close of each year, I reflect on what I could have done better over the preceding 12 months and how I might apply this insight to the year ahead. For 2023 the answer was glaringly obvious: [...]
Mental health IS health
Psychological trauma produces physical changes in our brain that affect our perceptions and our ability to regulate our emotions. Untreated depression is a greater risk factor for heart disease [...]
Can you balance on one leg with your eyes closed?
Why does being able to balance on one leg matter? Poor balance is the leading cause of falling which is the second most common cause of accidental deaths after traffic accidents. And the [...]
How to manage uncertainty during crisis
Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload. A few days ago I [...]
