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Achieve vibrant health, lasting vitality and a body you love Achieve vibrant health, lasting vitality and a body you love
  • About
    • About NeuroSlimming
    • About Helena
  • Testimonials
  • Book
  • Blog
  • Media
    • TV
    • Radio
    • Print & Digital
  • Retreats
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Tag Archives for: "Mental Health"
 ABC Summer Radio, Dr Helena talks about Sugar

ABC Summer Radio, Dr Helena talks about Sugar

January 27, 2022
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     Can you balance on one leg with your eyes closed?

    Can you balance on one leg with your eyes closed?

    December 11, 2020

    Why does being able to balance on one leg matter? Poor balance is the leading cause of falling which is the second most common cause of accidental deaths after traffic accidents. And the [...]

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       Balance your body, balance your brain

      Balance your body, balance your brain

      December 7, 2020
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         How to manage uncertainty during crisis

        How to manage uncertainty during crisis

        March 25, 2020

        Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload. A few days ago I [...]

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