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Achieve vibrant health, lasting vitality and a body you love Achieve vibrant health, lasting vitality and a body you love
  • About
    • About NeuroSlimming
    • About Helena
  • Testimonials
  • Book
  • Blog
  • Media
    • TV & Video
    • Radio & Podcasts
    • Print & Digital
    • Media Resources
  • Retreats
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Tag Archives for: "loneliness"
 What’s the most important of all health habits?

What’s the most important of all health habits?

July 24, 2024

If we want to live longer, strengthen our immune system and reduce our risk of heart attack, stroke, depression and dementia, our number one health habit needs to be cultivating close, supportive [...]

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     A friend a day keeps the doctor away

    A friend a day keeps the doctor away

    February 15, 2022

    A review of 148 studies involving more than 300 000 people, found that feeling socially connected reduces premature death by 50%. Conversely, chronic loneliness can damage our health to the tune [...]

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       What’s been missing?

      What’s been missing?

      February 1, 2022

      For two years we’ve been inundated with daily news about Covid-19 — the numbers, variants, hospitalisations, vaccines and lockdowns. But with all the noise, the most important information has [...]

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