Our beliefs become our biology
I took this photo at a street corner in the German-style town of Helen, near Atlanta, Georgia, USA. Planting seeds that blossom into beautiful flowers is analogous to planting empowering beliefs [...]
Is noise pollution a health hazard?
Many people have asked me what was the most interesting thing I learned at the Alzheimer Europe conference in Geneva. It was the impact of noise pollution on our physical health. A 14-year study [...]
Discover which brain functions IMPROVE with age!
Why don’t we ever hear about the brain functions that IMPROVE with age? Yes, that’s right. Everything does NOT go downhill as we get older. Some — and only some — aspects of brain function may [...]
What does your walk reveal about you?
We have long known that people in their 70s and 80s who walk at a slower pace, die younger. Research has now revealed that injuries aside, walking more slowly in our 40s is also associated with [...]
Long Live the Queen and you!
Recently I read a fascinating book titled Long Live the Queen – 23 Rules for Living from Britain’s Longest Reigning Monarch by Bryan Kozlowski. I knew nothing about the Queen’s health [...]
What do a hot bath and a brisk walk have in common?
A hot bath and a brisk walk both help you sleep better. Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]
Why is mouthwash a health hazard?
How is mouthwash a health hazard? How can exercise reduce your appetite? How many soft drinks is too many? Click here to listen to the latest medical myth-busting during my conversation with [...]
