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If we want to live longer, strengthen our immune system and reduce our risk of heart attack, stroke, depression and dementia, our number one health habit needs to be cultivating close, supportive [...]

Psychological trauma produces physical changes in our brain that affect our perceptions and our ability to regulate our emotions. Untreated depression is a greater risk factor for heart disease [...]

May is Thyroid Awareness Month in Australia and here’s why you need to know about it. The thyroid is a butterfly-shaped gland that sits at the front of your throat under your larynx or Adam’s [...]