Archives

Today’s Brain Booster is: Yearn to learn. In order to powerfully boost your brain through learning, look for something that fulfils the following criteria: It’s something you genuinely love [...]

If you participated in last night’s webinar, you’ll know why this photo (which I took from the summit of Whistler Mountain in British Columbia, Canada) is boosting your brain. If you missed the [...]

Can you guess how this photo of Brandywine Falls at Squamish Canyon in British Columbia, Canada, is boosting your brain? Last week I introduced you to my psychologist friend, Glenn Mackintosh, [...]

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Think about this for a moment: modern medicine has made the most staggering advances. We’ve mapped the entire human genome. We’ve synthesised hormones. We’ve implanted embryos, and we’ve [...]

What we eat has a much bigger impact on our brain than most people realise. Food influences: The clarity of our thinking How quickly we process information How well we learn and remember things [...]

Scientists can now peer into our brains to see if what we’re eating is benefiting or impairing our memory and thinking skills. This is known as Nutritional Cognitive Neuroscience. One hundred [...]

After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]

What does adventure mean to you? Would you describe yourself as adventurous? What does being adventurous have to do with brain health? Give your brain a reason to stay sharp, and it more likely [...]

Last week I was invited back to Channel 9’s Today Extra to continue our conversation about menopause and brain health. Click here to watch. If you missed the first interview on World Menopause [...]