What is NeuroSlimming?
What is NeuroSlimming?
NeuroSlimming means re-programming your brain to achieve lifelong body fat reduction WITHOUT dieting, deprivation or discipline.
NeuroSlimming comes from two words:
‘neuron’ meaning brain cell and ‘slimming’ meaning shedding excess body fat.
NeuroSlimming applies the latest discoveries in neuroscience to weight management, and enables anyone to attain vibrant health, lasting vitality and a body they love. It doesn’t matter what your starting point or past experience with weight loss. NeuroSlimming gets to the heart (and guts) of the matter to enable you to heal your brain-gut-microbiome axis.
Below is Helena at the Happiness & Its Causes conference 2014 in Sydney, giving people a taste of NeuroSlimming. The style of this presentation is called Pecha Kucha – 20 slides are shown for 20 seconds each (6 minutes and 40 seconds in total). The slides are advanced automatically so the speaker has to carefully time every word in order to match the slide being shown. This is why Helena is speaking even more quickly than usual! She has to keep up with the rapid changes in the slides. This format is designed to keep presentations fast-paced, sharp and concise. Enjoy the ride!
The world is drowning in information on health, nutrition and exercise yet 95% of people who try to lose weight put it all back on plus more within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short-term results at best. Why?
Because the key factor in successful weight management has been ignored: the brain.
The brain is our control centre.
The brain determines why, how and where body fat is stored.
The brain regulates our hunger, metabolism, food choices, motivation to exercise (or not) and hormone production.
Therefore the brain is our starting point for making positive changes to our health and body fat levels. It doesn’t matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to gaining body fat because NeuroSlimming addresses the underlying cause of the issue and gives you a Mind Plan rather than a meal plan.
NeuroSlimming teaches you to rewire your brain to reshape your body.
What Can NeuroSlimming do for you?
NeuroSlimming sets you free.
Free of excess body fat.
Free of dieting, struggling, worrying, wishing, craving and emotional eating.
Free of guilt and anguish about what, when and how much to eat.
Free to make peace with your body and live life to the full.
Free to enjoy food because you’ll learn how to feed your spirit, not starve your body.
How do you start NeuroSlimming?
- Read the book NeuroSlimming – Let your brain change your body – click here to purchase the book.
- Attend a NeuroSlimming retreat – click here for information about upcoming retreats.
- Engage Dr Helena to work with you One On One – click here to find out if this is the best solution for you.
Why attend a NeuroSlimming retreat?
Do you want to stop dieting and start living?
Do you want to shed excess body fat once and for all – while enjoying fabulous food and a fulfilling life?
The NeuroSlimming Retreat is Dr Helena’s signature life-changing program. It will take you beyond information to lasting transformation.
During the retreat you will learn step by step how to rewire your brain to redesign your body.
You will not drop 20kg in two days. What you will do is set yourself up for lifelong slimming success. Participants walk into the retreat with the brain of an overweight person and walk out of the retreat with the brain of a slim person. Over the ensuing weeks and months your body catches up with your brain and settles into your ideal healthy body weight.
Click here to learn more about NeuroSlimming retreats.
Do I need to attend a retreat if I’ve read the book?
Many people find that the book NeuroSlimming provides them with the missing piece in the weight loss puzzle and they are able to achieve their desired body weight by following the steps on their own.
The book contains all the instructions you need to succeed. It will become your supportive friend, your wise guide and your ongoing inspiration.
Other people prefer to hear and experience NeuroSlimming first hand from Dr Helena over the course of a nurturing, fun-filled, exhilarating weekend. It’s up to you.
Still others like to do both. After reading the book, people are often so excited they want to dive in and do it all at once with people who are embarking on the same adventure. Hearing the words ‘Me too’ from other retreat participants is both healing and empowering.
The retreat is also an opportunity to ask questions and delve deeper into specific issues you might have encountered. Click here to find out more details about upcoming retreats.
On behalf of the Australian Eating Disorders and Obesity Conference Committee, I would like to thank you for your participation as a presenter. The delegate feedback has been overwhelmingly positive. The committee has already started working on an even bigger 2015 conference and we hope that you will be able to join us again.
I just wanted to say thank you for your time at the Sydney Weight Loss Summit recently. Your presentation was just incredible and literally blew me away. Your confidence, knowledge and the way you spoke with added humour is without doubt the best presentation I have ever ever witnessed. It was a true honour and privilege to listen to you. Thank you so very much.
Not only is Dr Popovic a dynamic and entertaining presenter, she offers an incredible solution for people who have been struggling to lose weight and keep it off for good. Dr Popovic explains the science behind her solution in an easy to understand manner that makes sense and gives people excellent, easy to follow steps they can implement straight away.
Thank you so much for your webinar and showing me that people actually do care, and that it’s not just about losing weight but living in a healthy way on a holistic level. I am so happy that someone else feels this way. I have been researching diets and food and nutrition all my life and felt I knew every diet, what to eat and what not to eat. But it isn’t until you actually honour yourself and love yourself that change will happen. You can do every diet, pill or shake but nothing will change until you allow self acceptance and love into your life. I am really excited about my journey forward. Thank you soooo veryyyyyyy much.
Helena’s enthusiastic approach to life, to health and to optimum wellbeing is positively infectious! She is not only a wealth of wisdom but is a great presenter keeping her audience completely enthralled from start to finish. It’s a privilege having her work with us at the Quest for Life Centre in Bundanoon.
If there was only one word to describe Dr Helena Popovic, it would be EMPOWERING. It is one thing to convey knowledge, it is another thing to move people to action. Helena’s message and the incredibly inspiring way she delivers it, is transforming people’s lives. Her revolutionary insights into the role of the brain in weight management offer a solution to people for whom nothing else has worked. Thank you for your invaluable contribution to freeing people from their weight issues.
Your presentation was a light bulb moment for me. You have clearly worked hard and been extremely dedicated to nutrition and the mind. It has paid off because watching you at Filex in Melbourne I was left inspired. Your ability to put complex notions into easy to remember catch phrases is to be admired. Many professionals like to sound like they know a lot and audiences are left overwhelmed with information and not knowing where to start. I was able to hold on and immediately apply your phrases like 'feel your feelings not feed your feelings'. It has helped me become more aware of my body and the importance of conveying messages simply to be effective. I have downloaded your PDF and am currently reading through that and am excited to get my hands on your new book. Thank you again and all the best. In health and fitness
I am listening to a recording of you speaking at the Global Weight Management Congress and I love it. You have such great energy, such an eloquent way with words and such a great message.