Do you suffer from frequent abdominal cramping, bloating, gas, diarrhoea, constipation or a combination of these symptoms? Have you been tested for a variety of abdominal disorders only to be told there is nothing physically wrong with your gut?
If this describes your experience, you might have Irritable Bowel Syndrome (IBS).
What is IBS? How is it diagnosed? And how can it be relieved?
The Australian Gut Foundation has produced an invaluable free resource titled Understanding Endometriosis, Irritable Bowel Syndrome and Chronic Pelvic Pain. I highly recommend you download the information booklet from their website: gutfoundation.com.au
The booklet answers questions about diet, exercise, medications and lifestyle factors that can alleviate symptoms and dramatically improve your quality of life and enjoyment of food.
Please forward this Health-e-Byte to anyone who suffers from frequent abdominal symptoms or chronic pelvic pain.